Basic Workout Plus is the first half of the Total Workout plus the exercise Hoe Downs, which is the 3-minute sugar blasting move that drops glucose 62-85 points. Basic Workout Plus proves that less is more with T-Tapp. Learn the basic T-Tapp techniques that make any workout more effective!
There is a lot to choose from when you visit the T-Tapp Store. Here is where to start: Basic Workout Plus You can get fit in 15 minutes!! Watch the instructional to understand the moves and proper form, then move to the Basic Workout. You will see a difference in health and inch loss. Total Workout This ramps up the Basic.

Name:	T-Tapp Basic Workout Plus
File size:	13 MB
Date added:	September 19, 2013
Price:	Free
Operating system:	Windows XP/Vista/7/8
Total downloads:	1195
Downloads last week:	54
Product ranking:	★★★☆☆

T-Tapp, Safety Harbor, FL. 56,828 likes 35 talking about this 132 were here. T-Tapp is a 15-minute workout you do in your home that tightens and tones your whole body faster than any other.

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T-Tapp Basic Workout Plus, Inc.13903 Grand Rapids Street, Michigan 4009 - USA, CA 49502Tel: 123-105-7687 - Fax 472-844-5031E-mail:Adam_Reddy@gmail.com
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I have talked loudly and often about T-Tapp. In my book, The Modern, No-Nonsense Guide to Paleo, I describe it as my “go-to” workout. With T-Tapp, I and countless others have seen significant improvements in our fitness in a very short space of time.

Shortly after a late miscarriage in 2005, T-Tapp cinched in my significant “bump” within two weeks, a fact for which I will be forever grateful, and since then I have made the DVDs the basis of my workout schedule.

Teresa Tapp, the founder, was the first person to enter my consciousness with the “less is more” mantra with respect to exercise and what I like most about T-Tapp, apart from the results, is the fact it takes very little time.

Precise, comprehensive movements work the muscles deeply and effectively and fifteen minutes a day has been my approach to fitness for years now.

But there were still things I wanted to know about T-Tapp so when I got the chance to interview Teresa, I jumped at the chance. If you’re curious about T-Tapp, read on, check out T-Tappers results on her website and don’t forget to share this post with your friends because we all need to save time, get fit, save money.

Teresa, how did T-Tapp come about? What is the story behind T-Tapp?
God-given from life experience and personal injury. As a young girl my mother died from cancer, in high school I hurt my lower back, in college my body was challenged with a lymphatic “issue”, and as an adult I have had various health “issues”. All of which have given me great insight and understanding to how powerful muscle activation and lymphatic function is for overall health and fitness, as well as how powerful the words “Yes You Can” are because the human body is an amazing machine that CAN rebuild and repair with mindful movement.

I always say that T-Tapp gives you the most comprehensive workout in terms of bang for your buck and time. How would you describe T-Tapp?
T-Tapp is a brain-body fitness workout that I created to help everyone maximize muscle activation, circulation and lymphatic health, regardless of age. Every exercise of mindful movement is specifically designed to improve strength, flexibility and heart health, as well as increase energy and decrease inflammation.

Its special sequence of mindful movements combined with leverage isometrics will help your body rebuild from the inside out, improve posture and build better balance. No weight, no equipment, no impact and no need to increase sets or repetitions.

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This progressive workout delivers MORE results in LESS time and will continue to challenge as you get stronger and more flexible. It’s the workout that helps you stand taller, look and feel better so “Yes You Can” be “Fit and Fab Forever”.

Can you explain what you mean when you say that T-Tapp works ‘from the inside out?’
With T-Tapp Method, everything centers on the spine. Full fiber muscle activation of multiple muscles with equal tension from origin to insertion creates comprehensive development from all the muscles that attach from your spine-to-shoulder and spine-to-hip.

Additional focus to “tuck tailbone under and curl the core” along with knees aiming out creates comprehensive activation of the transverse abdominus and pelvic floor.

Since this type of muscle activation is sustained within every exercise throughout T-Tapp workouts, core muscle density develops and muscle imbalances become more balanced at a faster rate than traditional workouts. Greater internal activation along the spine also equals faster inch loss on the outside, thus the phrase “rebuild your body from the inside out”.

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You seemed to hit on the message that ‘less is more’ and consistency is the key in terms of exercise before anyone I know. What led you to that realization?
Understanding exercise science and how the human body operates as a “machine”, as well as being “tuned in” to how my body “feels” during execution.

The question I always get asked is “Which workout do I buy?” How do you answer that question?
Actually, that depends on each person’s goals. Most people are looking to lose one or two sizes, improve heart health, strength and flexibility, as well as metabolism and lymphatic function so we recommend our 15-minute workout program called Basic Workout Plus – or the Total Workout, which includes 15-minute Basic Workout Plus as well as the 45-minute Total Workout. Both of these workouts are featured in the book, Fit and Fabulous in 15 Minutes, with detailed pictures and written instructions.

However, we do offer